{"id":424,"date":"2025-05-15T12:34:04","date_gmt":"2025-05-15T12:34:04","guid":{"rendered":"https:\/\/golygfagwydyr.org\/?page_id=424"},"modified":"2025-12-17T11:32:15","modified_gmt":"2025-12-17T10:32:15","slug":"wellbeing-in-nature-courses","status":"publish","type":"page","link":"https:\/\/www.golygfagwydyr.org\/cy\/what-we-do\/wellbeing\/wellbeing-in-nature-courses\/","title":{"rendered":"Cyrsiau Lles mewn Natur"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1688.96px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 awb-sticky awb-sticky-small awb-sticky-medium awb-sticky-large fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-bg-color:var(--awb-color6);--awb-bg-color-hover:var(--awb-color6);--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav class=\"awb-menu awb-menu_column awb-menu_em-hover mobile-mode-collapse-to-button awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left mobile-size-full-absolute loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-fade\" style=\"--awb-font-size:var(--awb-custom_typography_1-font-size);--awb-line-height:var(--awb-custom_typography_1-line-height);--awb-text-transform:var(--awb-custom_typography_1-text-transform);--awb-items-padding-top:10px;--awb-items-padding-right:20px;--awb-items-padding-bottom:10px;--awb-items-padding-left:20px;--awb-border-color:var(--awb-color7);--awb-border-bottom:1px;--awb-color:var(--awb-color1);--awb-letter-spacing:var(--awb-custom_typography_1-letter-spacing);--awb-active-color:var(--awb-color1);--awb-active-bg:var(--awb-color7);--awb-main-justify-content:flex-start;--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:var(--awb-custom_typography_1-font-family);--awb-fusion-font-weight-typography:var(--awb-custom_typography_1-font-weight);--awb-fusion-font-style-typography:var(--awb-custom_typography_1-font-style);--awb-fusion-font-family-submenu-typography:inherit;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:400;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Lles\" data-breakpoint=\"1024\" data-count=\"0\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><button type=\"button\" class=\"awb-menu__m-toggle awb-menu__m-toggle_no-text\" aria-expanded=\"false\" aria-controls=\"menu-wellbeing\"><span class=\"awb-menu__m-toggle-inner\"><span class=\"collapsed-nav-text\"><span class=\"screen-reader-text\">Toggle Navigation<\/span><\/span><span class=\"awb-menu__m-collapse-icon awb-menu__m-collapse-icon_no-text\"><span class=\"awb-menu__m-collapse-icon-open awb-menu__m-collapse-icon-open_no-text fa-bars fas\"><\/span><span class=\"awb-menu__m-collapse-icon-close awb-menu__m-collapse-icon-close_no-text fa-times fas\"><\/span><\/span><\/span><\/button><ul id=\"menu-wellbeing\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_column\"><li  id=\"menu-item-786\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-786 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"786\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.golygfagwydyr.org\/cy\/what-we-do\/wellbeing\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Lles<\/span><\/a><\/li><li  id=\"menu-item-785\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-785 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"785\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.golygfagwydyr.org\/cy\/what-we-do\/wellbeing\/monthly-wellbeing-sessions\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Sesiynau Lles Misol<\/span><\/a><\/li><li  id=\"menu-item-784\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-784 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"784\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.golygfagwydyr.org\/cy\/what-we-do\/wellbeing\/wellbeing-in-nature-courses\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Cyrsiau Lles mewn Natur<\/span><\/a><\/li><li  id=\"menu-item-782\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-782 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"782\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.golygfagwydyr.org\/cy\/what-we-do\/wellbeing\/tailored-wellbeing-sessions\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Sesiynau Lles wedi\u2019u Teilwra<\/span><\/a><\/li><li  id=\"menu-item-783\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-783 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"783\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/www.golygfagwydyr.org\/cy\/what-we-do\/wellbeing\/counselling-sessions\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Sesiynau Cwnsela<\/span><\/a><\/li><\/ul><\/nav>\n<\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cyrsiau Lles mewn Natur<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:30px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">We offer 6 week Wellbeing in Nature courses and a 4 week Calm Christmas course. Please see the details below.<\/h4><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Lles mewn Natur<\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div>\n<div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-five\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cwrs 6 Wythnos Rhad ac Am Ddim (1 diwrnod yr wythnos): Caerdroia, Coedwig Gwydir<\/h5><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div>\n<div class=\"fusion-image-element\" style=\"--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1290\" height=\"500\" title=\"GG_Web_WhatWeDo_Wellbeing_Nature_Hero_01\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_Hero_01.jpg\" alt class=\"img-responsive wp-image-860\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_Hero_01-200x78.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_Hero_01-400x155.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_Hero_01-600x233.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_Hero_01-800x310.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_Hero_01-1200x465.jpg 1200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_Hero_01.jpg 1290w\" sizes=\"(max-width: 640px) 100vw, 1290px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:30px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Ymlacio \u2013 Creadigrwydd \u2013 Meddylgarwch \u2013 Ymdrochi yn y Goedwig \u2013 Cymunedol<\/h4><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Arweinwyr y Cwrs<\/h3><\/div><div class=\"fusion-text fusion-text-1\"><p>Cwnselwyr ac ymarferwyr Lles sydd wedi\u2019u cofrestru gyda\u2019r BACP.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"400\" height=\"400\" title=\"GG_Web_About_OurTeam_Sian_03\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_About_OurTeam_Sian_03.jpg\" alt class=\"img-responsive wp-image-875\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_About_OurTeam_Sian_03-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_About_OurTeam_Sian_03.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:center;\"><p>Sian Williams<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"400\" height=\"400\" title=\"GG_Web_About_OurTeam_Louise_02\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_About_OurTeam_Louise_02.jpg\" alt class=\"img-responsive wp-image-1284\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_About_OurTeam_Louise_02-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_About_OurTeam_Louise_02.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:center;\"><p>Louise Cook<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Diwrnod a Hyd y Cwrs<\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p>Dydd Iau. 10:30 \u2013 14:30. Am 6 wythnos.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Nodau<\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p>Cysylltu gyda natur drwy wahoddiadau a gweithgareddau ystyriol gan ddefnyddio ein synhwyrau i greu effaith gadarnhaol ar ein lles, iechyd corfforol, iechyd meddwl, hapusrwydd a\u2019r gymuned.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mae\u2019r Cwrs hwn yn arbennig ar gyfer<\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p>Pobl sy\u2019n mwynhau bod allan yn yr awyr agored.<\/p>\n<p>Pobl sy\u2019n awyddus i dreulio mwy o amser yn yr awyr agored i hybu eu lles.<\/p>\n<p>Pobl sy\u2019n awyddus i ddysgu mwy am sut mae cysylltu gyda natur yn hybu ein lles.<\/p>\n<p>Rydym yn eich annog i fynychu\u2019r 6 sesiwn oherwydd po fwyaf o amser rydych chi\u2019n ei dreulio ymysg natur, y mwyaf o fuddion gallwch fanteisio arnyn nhw.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><h5>Sesiynau Enghreifftiol:<\/h5>\n<ul>\n<li>Wythnos 1  \u2013 Gweld Natur o\u2019r Newydd<\/li>\n<li>Wythnos 2  \u2013 Cysylltu gyda Natur<\/li>\n<li>Wythnos 3  \u2013 Clywed Natur o\u2019r Newydd<\/li>\n<li>Wythnos 4  \u2013 Presenoldeb mewn Natur<\/li>\n<li>Wythnos 5  \u2013 Teimlo Natur o\u2019r Newydd<\/li>\n<li>Wythnos 6  \u2013 Beth sy\u2019n dod nesaf<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"900\" height=\"900\" title=\"GG_Web_WhatWeDo_Wellbeing_02\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_02.jpg\" alt class=\"img-responsive wp-image-864\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_02-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_02-400x400.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_02-600x600.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_02-800x800.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_02.jpg 900w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cynllun ar gyfer pob diwrnod<\/h3><\/div><div class=\"fusion-text fusion-text-8\"><ul>\n<li>10:30 - bws mini o Golygfa Gwydyr, Stryd yr Aradr, Llanrwst LL26 0AG, 01492 642110, i Gaerdroia, Coedwig Gwydir. Bydd y daith hon yn cymryd oddeutu 20\/30munud<\/li>\n<li>11:00 - Croeso, daearu a chyrraedd gyda gweithgareddau\u2019r bore yn dilyn hynny<\/li>\n<li>Egwyl cinio 30munud<\/li>\n<li>Gweithgareddau\u2019r prynhawn a myfyrio<\/li>\n<li>14:00 - gadael Caerdroia i ddychwelyd yn n\u00f4l i Golygfa Gwydyr erbyn 14:30<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Parcio<\/h3><\/div><div class=\"fusion-text fusion-text-9\"><p>Mae ychydig iawn o leoedd parcio o flaen Golygfa Gwydyr sy\u2019n llenwi\u2019n sydyn. Mae yna ragor o leoedd parcio yn Llyfrgell Llanrwst, Glasdir, Ffordd yr Orsaf, Llanrwst, LL26 0DS.<\/p>\n<p>Cofiwch neilltuo 5 munud i gerdded o fama i Golygfa Gwydyr. Mae amser parcio yn y Co-op sydd gyferbyn \u00e2 Golygfa Gwydyr yn gyfyngedig ac ni fydd yn ddigon hir ar gyfer y sesiwn.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Ar y Safle yng Nghaerdroia<\/h3><\/div><div class=\"fusion-text fusion-text-10\"><ul>\n<li>Mae yna loches fach, seddi a th\u00e2n<\/li>\n<li>T\u0177 bach Compost<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-11\"><p>Os oes gennych chi unrhyw gwestiynau am Les mewn Natur, e-bostiwch: <a href=\"mailto:sianw@golygfagwydyr.org\">sianw@golygfagwydyr.org<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"900\" height=\"900\" title=\"GG_Web_WhatWeDo_Wellbeing_Fire_01\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Fire_01.jpg\" alt class=\"img-responsive wp-image-862\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Fire_01-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Fire_01-400x400.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Fire_01-600x600.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Fire_01-800x800.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Fire_01.jpg 900w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Digwyddiadau ar y gweill<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Dod o Hyd o i Heddwch yn Goedwig<\/h2><\/div><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Llesiant i Ymarferwyr Iechyd<\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div>\n<div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-five\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cwrs 6 wythnos am ddim (1 diwrnod yr wythnos ar ddydd Gwener), Caerdroia, Coedwig Gwydyr<\/h5><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div>\n<div class=\"fusion-image-element\" style=\"--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"1290\" height=\"500\" title=\"GG_Web_WhatWeDo_Finding_Peace_Hero_01\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Finding_Peace_Hero_01.jpg\" alt class=\"img-responsive wp-image-1294\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Finding_Peace_Hero_01-200x78.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Finding_Peace_Hero_01-400x155.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Finding_Peace_Hero_01-600x233.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Finding_Peace_Hero_01-800x310.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Finding_Peace_Hero_01-1200x465.jpg 1200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Finding_Peace_Hero_01.jpg 1290w\" sizes=\"(max-width: 640px) 100vw, 1290px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:30px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Gorffwyswch yn y goedwig - Seiliwch ac ail-egniwch yn natur<\/h4><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Arweinwyr y Cwrs<\/h3><\/div><div class=\"fusion-text fusion-text-12\"><p>Cwnselwyr ac ymarferwyr Lles sydd wedi\u2019u cofrestru gyda\u2019r BACP.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-12 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-7 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"400\" height=\"400\" title=\"GG_Web_About_OurTeam_Louise_02\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_About_OurTeam_Louise_02.jpg\" alt class=\"img-responsive wp-image-1284\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_About_OurTeam_Louise_02-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_About_OurTeam_Louise_02.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-13\" style=\"--awb-content-alignment:center;\"><p>Louise Cook<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-13 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-8 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"400\" height=\"400\" title=\"GG_Web_About_OurTeam_Sian_03\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_About_OurTeam_Sian_03.jpg\" alt class=\"img-responsive wp-image-875\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_About_OurTeam_Sian_03-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_About_OurTeam_Sian_03.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-14\" style=\"--awb-content-alignment:center;\"><p>Sian Williams<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-14 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Diwrnod a Hyd y Cwrs<\/h3><\/div><div class=\"fusion-text fusion-text-15\"><p>Dydd Iau. 10:30 \u2013 14:30. Am 6 wythnos.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-15 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Nodau<\/h3><\/div><div class=\"fusion-text fusion-text-16\"><p>Darparu rhaglen lles adferol sy'n seiliedig ar natur ar gyfer ymarferwyr iechyd, gan ddangos sut y gall amser yn y goedwig helpu i gael gwared ar straen ac adfer cydbwysedd mewnol.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-16 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-21 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mae\u2019r Cwrs hwn yn arbennig ar gyfer<\/h3><\/div><div class=\"fusion-text fusion-text-17\"><p>Ymarferwyr iechyd o unrhyw wasanaeth\/asiantaeth sydd angen gorffwys, llonyddwch, caredigrwydd, hunan-dosturi, tosturi. Pwy fyddai yn hoffi amser i fyfyrio ar eu hanghenion eu hunain i ffwrdd o'u byd prysur o waith ac a fyddai'n mwynhau ymarferion adferol gan gynnwys ymwybyddiaeth ofalgar, anadlu, delweddu, symud, myfyrdod, creadigrwydd a dod o hyd i lonyddwch.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-17 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-18\"><h5>Sesiynau Enghreifftiol:<\/h5>\n<ul>\n<li>Wythnos 1 - Bod<\/li>\n<li>Wythnos 2 - Cysylltu<\/li>\n<li>Wythnos 3 - Symud<\/li>\n<li>Wythnos 4 - Casglu<\/li>\n<li>Wythnos 5 - Archwilio<\/li>\n<li>Wythnos 6 - Adfer<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-18 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-9 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"900\" height=\"900\" title=\"GG_Web_WhatWeDo_Wellbeing_04\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_04.jpg\" alt class=\"img-responsive wp-image-1292\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_04-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_04-400x400.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_04-600x600.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_04-800x800.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_04.jpg 900w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-19 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-22 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cynllun ar gyfer pob diwrnod<\/h3><\/div><div class=\"fusion-text fusion-text-19\"><ul>\n<li>10:30 - bws mini o Golygfa Gwydyr, Stryd yr Aradr, Llanrwst LL26 0AG, 01492 642110, i Gaerdroia, Coedwig Gwydir. Bydd y daith hon yn cymryd oddeutu 20\/30munud<\/li>\n<li>11:00 - Croeso, daearu a chyrraedd gyda gweithgareddau\u2019r bore yn dilyn hynny<\/li>\n<li>11:15 - Sesiwn y Bore<\/li>\n<li>12:15 - Cinio<\/li>\n<li>12:45 - Sesiwn Prynhawn<\/li>\n<li>13:45 - Myfyrio a Chynulliad<\/li>\n<li>14:00 - Gadael Caerdroia ar fws mini<\/li>\n<li>14:30 - Cyrraedd Golygfa Gwydyr<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-23 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Parcio<\/h3><\/div><div class=\"fusion-text fusion-text-20\"><p>Mae ychydig iawn o leoedd parcio o flaen Golygfa Gwydyr sy\u2019n llenwi\u2019n sydyn. Mae yna ragor o leoedd parcio yn Llyfrgell Llanrwst, Glasdir, Ffordd yr Orsaf, Llanrwst, LL26 0DS.<\/p>\n<p>Cofiwch neilltuo 5 munud i gerdded o fama i Golygfa Gwydyr. Mae amser parcio yn y Co-op sydd gyferbyn \u00e2 Golygfa Gwydyr yn gyfyngedig ac ni fydd yn ddigon hir ar gyfer y sesiwn.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-20 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-24 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Ar y Safle yng Nghaerdroia<\/h3><\/div><div class=\"fusion-text fusion-text-21\"><ul>\n<li>Mae yna loches fach, seddi a th\u00e2n<\/li>\n<li>T\u0177 bach Compost<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-22\"><p>Os oes gennych chi unrhyw gwestiynau am Dod o Hyd i Heddwch yn y Goedwig, e-bostiwch Sian: <a href=\"mailto:sianw@golygfagwydyr.org\">sianw@golygfagwydyr.org<\/a> neu Louise: <a href=\"mailto:cookcounselling@icloud.com\">cookcounselling@icloud.com<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-21 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-10 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"900\" height=\"900\" title=\"GG_Web_WhatWeDo_Wellbeing_06\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_06.jpg\" alt class=\"img-responsive wp-image-1291\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_06-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_06-400x400.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_06-600x600.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_06-800x800.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_WhatWeDo_Wellbeing_06.jpg 900w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-25 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Digwyddiadau ar y gweill<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-26 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Nadolig Tawel<\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div>\n<div class=\"fusion-title title fusion-title-27 fusion-sep-none fusion-title-text fusion-title-size-five\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cwrs 4 Wythnos Rhad ac am Ddim (1 diwrnod yr wythnos): Adeilad Cymunedol<\/h5><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div>\n<div class=\"fusion-image-element\" style=\"--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-11 hover-type-none\"><img decoding=\"async\" width=\"1290\" height=\"500\" title=\"GG_Web_WhatWeDo_Wellbeing_Calm_Hero_02\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_Hero_02.jpg\" alt class=\"img-responsive wp-image-873\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_Hero_02-200x78.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_Hero_02-400x155.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_Hero_02-600x233.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_Hero_02-800x310.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_Hero_02-1200x465.jpg 1200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_Hero_02.jpg 1290w\" sizes=\"(max-width: 640px) 100vw, 1290px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-28 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:30px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Tawel \u2013 Ystyriol \u2013 Creadigol \u2013 Cymunedol<\/h4><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-22 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-29 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Arweinwyr y Cwrs<\/h3><\/div><div class=\"fusion-text fusion-text-23\"><p>Cwnselwyr ac ymarferwyr Lles sydd wedi\u2019u cofrestru gyda\u2019r BACP.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-23 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-12 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"400\" height=\"400\" title=\"GG_Web_About_OurTeam_Sian_03\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_About_OurTeam_Sian_03.jpg\" alt class=\"img-responsive wp-image-875\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_About_OurTeam_Sian_03-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_About_OurTeam_Sian_03.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-24\" style=\"--awb-content-alignment:center;\"><p>Sian Williams<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-24 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-13 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"400\" height=\"400\" title=\"GG_Web_About_OurTeam_Louise_02\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_About_OurTeam_Louise_02.jpg\" alt class=\"img-responsive wp-image-1284\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_About_OurTeam_Louise_02-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/09\/GG_Web_About_OurTeam_Louise_02.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-25\" style=\"--awb-content-alignment:center;\"><p>Louise Cook<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-25 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-30 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Diwrnod a Hyd y Cwrs<\/h3><\/div><div class=\"fusion-text fusion-text-26\"><p>Dydd Iau. 13:00 \u2013 16:00. Am 4 wythnos.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-26 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-31 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Nodau<\/h3><\/div><div class=\"fusion-text fusion-text-27\"><p>Cyfnod ystyriol cyn y Nadolig gyda chwa o ysbrydiolaeth o\u2019r byd natur.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-27 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-32 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mae\u2019r Cwrs hwn yn arbennig ar gyfer<\/h3><\/div><div class=\"fusion-text fusion-text-28\"><p>Pobl sy\u2019n ei chael hi\u2019n anodd yn ystod tymor y Nadolig, sydd efallai\u2019n teimlo o dan bwysau, wedi\u2019u gorlethu neu sy\u2019n cael trafferth gyda cholled.<\/p>\n<p>Pobl sydd angen hoe fach.<\/p>\n<p>Pobl sy\u2019n awyddus i fod mewn amgylchedd cymdeithasol braf i fod yn greadigol ac yn ystyriol heb unrhyw bwysau. Does dim angen unrhyw brofiad blaenorol.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-28 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-29\"><h5>Sesiynau Enghreifftiol:<\/h5>\n<ul>\n<li>Wythnos 1: Creu cardiau a phapur lapio, meddylgarwch<\/li>\n<li>Wythnos 2: Creu llyfr nodiadau, meddylgarwc<\/li>\n<li>Wythnos 3: Creu torch, meddylgarwch<\/li>\n<li>Wythnos 4: Maethu a Meithrin, hunan-ofal<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-29 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-14 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"900\" height=\"900\" title=\"GG_Web_WhatWeDo_Wellbeing_Calm_01\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_01.jpg\" alt class=\"img-responsive wp-image-885\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_01-200x200.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_01-400x400.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_01-600x600.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_01-800x800.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Calm_01.jpg 900w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-30 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-33 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Parcio<\/h3><\/div><div class=\"fusion-text fusion-text-30\"><p>Mae ychydig iawn o leoedd parcio o flaen Golygfa Gwydyr sy\u2019n llenwi\u2019n sydyn. Mae yna ragor o leoedd parcio yn Llyfrgell Llanrwst, Glasdir, Ffordd yr Orsaf, Llanrwst, LL26 0DS. Cofiwch neilltuo 5 munud i gerdded o fama i Golygfa Gwydyr. Gallwch barcio yn yn y Co-op sydd gyferbyn \u00e2 Golygfa Gwydyr am hyd at 3 awr.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-31 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-31\"><p>Os oes gennych chi unrhyw gwestiynau am Nadolig Tawel, e-bostiwch: <a href=\"mailto:sianw@golygfagwydyr.org\">sianw@golygfagwydyr.org<\/a><\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-34 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Digwyddiadau ar y gweill<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1688.96px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-35 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Wellbeing Offers<\/h2><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-32 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-column-inner-bg-wrapper zoom-image-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-image:url(&#039;https:\/\/golygfagwydyr.org\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Box_Back_01.jpg&#039;);--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:70px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"\/cy\/what-we-do\/wellbeing\/monthly-wellbeing-sessions\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/golygfagwydyr.org\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Box_Back_01.jpg\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-15 hover-type-none\"><img decoding=\"async\" width=\"1028\" height=\"640\" title=\"GG_Web_WhatWeDo_Wellbeing_Monthly_02\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Monthly_02.jpg\" alt class=\"img-responsive wp-image-912\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Monthly_02-200x125.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Monthly_02-400x249.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Monthly_02-600x374.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Monthly_02-800x498.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Monthly_02.jpg 1028w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-36 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Sesiynau Lles Misol<\/h3><\/div><div class=\"fusion-text fusion-text-32\"><p>Diwrnod yn y goedwig neu yn ein hadeilad cymunedol.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-33 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-column-inner-bg-wrapper zoom-image-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-image:url(&#039;https:\/\/golygfagwydyr.org\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Box_Back_01.jpg&#039;);--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:70px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"\/cy\/what-we-do\/wellbeing\/wellbeing-in-nature-courses\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/golygfagwydyr.org\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Box_Back_01.jpg\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-16 hover-type-none\"><img decoding=\"async\" width=\"1028\" height=\"640\" title=\"GG_Web_WhatWeDo_Wellbeing_Nature_01\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_01.jpg\" alt class=\"img-responsive wp-image-854\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_01-200x125.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_01-400x249.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_01-600x374.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_01-800x498.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Nature_01.jpg 1028w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-37 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cyrsiau Lles mewn Natur<\/h3><\/div><div class=\"fusion-text fusion-text-33\"><p>4 neu 6 sesiwn diwrnod dros gyfnod o 4 neu 6 wythnos yn y goedwig neu yn ein hadeilad cymunedol.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-34 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-column-inner-bg-wrapper zoom-image-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-image:url(&#039;https:\/\/golygfagwydyr.org\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Box_Back_01.jpg&#039;);--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:70px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"\/cy\/what-we-do\/wellbeing\/tailored-wellbeing-sessions\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/golygfagwydyr.org\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Box_Back_01.jpg\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-17 hover-type-none\"><img decoding=\"async\" width=\"1028\" height=\"640\" title=\"GG_Web_WhatWeDo_Wellbeing_Tailored_01\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Tailored_01.jpg\" alt class=\"img-responsive wp-image-919\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Tailored_01-200x125.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Tailored_01-400x249.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Tailored_01-600x374.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Tailored_01-800x498.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Wellbeing_Tailored_01.jpg 1028w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-38 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Sesiwn Lles wedi\u2019i Deilwra<\/h3><\/div><div class=\"fusion-text fusion-text-34\"><p>Wedi\u2019i deilwra i ddiwallu anghenion eich gr\u0175p\/cleientiaid. Naill ai yn y goedwig neu\u2019r adeilad cymunedol.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-35 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-column-inner-bg-wrapper zoom-image-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-image:url(&#039;https:\/\/golygfagwydyr.org\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Box_Back_01.jpg&#039;);--awb-inner-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:70px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"\/cy\/what-we-do\/wellbeing\/counselling\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/golygfagwydyr.org\/wp-content\/uploads\/2025\/06\/GG_Web_WhatWeDo_Box_Back_01.jpg\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-18 hover-type-none\"><img decoding=\"async\" width=\"1028\" height=\"640\" title=\"GG_Web_WhatWeDo_Wellbeing_Private_01\" src=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/01\/GG_Web_WhatWeDo_Wellbeing_Private_01.jpg\" alt class=\"img-responsive wp-image-159\" srcset=\"https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/01\/GG_Web_WhatWeDo_Wellbeing_Private_01-200x125.jpg 200w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/01\/GG_Web_WhatWeDo_Wellbeing_Private_01-400x249.jpg 400w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/01\/GG_Web_WhatWeDo_Wellbeing_Private_01-600x374.jpg 600w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/01\/GG_Web_WhatWeDo_Wellbeing_Private_01-800x498.jpg 800w, https:\/\/www.golygfagwydyr.org\/coed\/wp-content\/uploads\/2025\/01\/GG_Web_WhatWeDo_Wellbeing_Private_01.jpg 1028w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-39 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Cwnsela<\/h3><\/div><div class=\"fusion-text fusion-text-35\"><p>Sesiynau Cerdded a Chlebran yn y goedwig neu yn adeilad Golygfa Gwydyr yn Llanrwst.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":532,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"iawp_total_views":72,"footnotes":""},"class_list":["post-424","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.golygfagwydyr.org\/cy\/wp-json\/wp\/v2\/pages\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.golygfagwydyr.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.golygfagwydyr.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.golygfagwydyr.org\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.golygfagwydyr.org\/cy\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":73,"href":"https:\/\/www.golygfagwydyr.org\/cy\/wp-json\/wp\/v2\/pages\/424\/revisions"}],"predecessor-version":[{"id":1532,"href":"https:\/\/www.golygfagwydyr.org\/cy\/wp-json\/wp\/v2\/pages\/424\/revisions\/1532"}],"up":[{"embeddable":true,"href":"https:\/\/www.golygfagwydyr.org\/cy\/wp-json\/wp\/v2\/pages\/532"}],"wp:attachment":[{"href":"https:\/\/www.golygfagwydyr.org\/cy\/wp-json\/wp\/v2\/media?parent=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}